Yoga is an invaluable gift of India’s ancient tradition. It embodies unity of mind and body, thought and action, restraint and fulfillment, harmony between man and nature, a holistic approach to health and well-being. It is not about exercise but to discover the sense of oneness with yourself, the world, and the nature. Changing our lifestyle and creating consciousness, it can help in well-being. Let us work towards adopting an International Yoga Day.